We offer meditations of various kinds and curate as per the requirement. Chakra meditation works on the energy channels of our body and cleanses our aura. To relax our muscles we offer another kind of meditation. When it gets difficult to focus while meditating, we concentrate on different points in our body. Chakras are pranic […]
Both Yoga and Nutrition go hand in hand for our well-being. We at Yogsar offer valuable nutrition tips in our sessions. People with gut health issues, (which is most common these days) will get useful tips from us along with Yoga. Lactose-intolerant individuals will get an insight into different varieties of food for their daily
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The top three activities are: Asanas – Hatha Yog works externally on the core, muscles, cardio, and all body parts for strength and flexibility. Pranayam – Works internally when we focus on our breath. It makes us calmer and we can work on our concentration power, sleep and stress. Mudras – Each finger of our