The top three activities are:
Asanas – Hatha Yog works externally on the core, muscles, cardio, and all body parts for strength and flexibility.
Pranayam – Works internally when we focus on our breath. It makes us calmer and we can work on our concentration power, sleep and stress.
Mudras – Each finger of our hand can help us form different mudras which help us subside different ailments in our body.