“Transformative Trio: Unveiling the Power of Asanas, Pranayama and Mudras for Holistic Wellness

The top three activities are:

Asanas – Hatha Yog works externally on the core, muscles, cardio, and all body parts for strength and flexibility.

Pranayam – Works internally when we focus on our breath. It makes us calmer and we can work on our concentration power, sleep and stress.

Mudras – Each finger of our hand can help us form different mudras which help us subside different ailments in our body.

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